Video duration: 306 seconds
Global video hits: 598
Being properly hydrated is crucial for physical and mental health. In this video, Medical Exercise Specialist Astrid Whiting explains how a person's state of hydration impacts health and cognitive functioning.
Video duration: 129 seconds
Global video hits: 1258
Training in Vancouver's Stanley Park and then making a whole food, plant-based recovery smoothie recipe from my book (The Thrive Diet) so I'll be able to train again sooner and improve faster. For more recipes and info you may visit www.brendanbrazier.c om, www.thrivediet.com or www.myvega.com
Video duration: 332 seconds
Global video hits: 990
Proper hydration is important year round. A good understanding of your individual hydration needs as well as the proper hydration gear can be a matter of life or death.
This video explains the basics of proper hydration as well as gear to help one keep hydrated.
Shot on location at Tactical Response Gear in Camden TN.
Video duration: 177 seconds
Global video hits: 6512
Is your hydration bladder collecing mold? Here are 3 new solutions for common backcountry drinking problems--as explained by Backpacker editor-in-chief Jon Dorn. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/v ideo.