Latest videos by optimumperformance

	Self Myofascial Release Posted by: optimumperformance Video duration: 598 seconds Self Myofascial Release using foam roller Related: flexibility, foam, knots, muscles, myofascial, points, release, roller, self, trigger

	Ab Wheel Posted by: optimumperformance Video duration: 47 seconds Ab Wheel Related: abdominal, abs, core, strength, wheel

	Finishers - Leg Matrix Posted by: optimumperformance Video duration: 118 seconds Finishers - Leg Matrix Related: burn, fat, finishers, loss, optimum, performance, training

	Deadlift Posted by: optimumperformance Video duration: 25 seconds Deadlift Related: deadlift

	Finishers - Push Up Posted by: optimumperformance Video duration: 45 seconds Finishers - Push Up Related: diet, fat, finishers, loss, optimum, performance, personal, trainer, training

	Seated Cable Row Posted by: optimumperformance Video duration: 15 seconds Seated Cable Row Related: cable, row, seated, strength, training, weights

	Self-Myofascial Release - ITB Posted by: optimumperformance Video duration: 30 seconds Self-Myofascial Release for the ITB Related: foam, itb, myofascial, release, roller, self, stretching

	Tire Flips Posted by: optimumperformance Video duration: 115 seconds Chaar performing tire flips Related: flips, optimum, performance, tire

	Bird Dog 3b Posted by: optimumperformance Video duration: 61 seconds Bird Dog 3b Related: bird, core, corrective, dog, exercise, personal, training

	Combinations 1 Posted by: optimumperformance Video duration: 76 seconds Combinations 1 Related: combinations, fat, loss, optimum, performance, personal, trainer, training

	Slide Board Leg Curl Posted by: optimumperformance Video duration: 13 seconds Slide Board Leg Curl Related: board, curl, fitness, leg, slide

	DB Bulgarian Squat Posted by: optimumperformance Video duration: 41 seconds DB Bulgarian Squat Related: bulgarian, db, dominant, leg, personal, quad, single, squat, strength, training

	Reverse Leg Curl Posted by: optimumperformance Video duration: 23 seconds Reverse Leg Curl Related: curl, exercise, hamstring, leg, reverse

	Toe Touch Combination Posted by: optimumperformance Video duration: 64 seconds Toe Touch Combination Related: combination, corrective, flexibility, toe, touch

	Bird Dog 3aa Posted by: optimumperformance Video duration: 5 seconds Related: 3aa, bird, dog

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