http://www.debbrittl ive.com
http://www.debbri ttlive.com/weight-lo ss
What constitutes a low-glycemic diet, and what is the significance of the Glycemic Index?
A brief overview of the science and why it works so effectively for weight loss.
Deb Britt
610-926-7749
Skype: deb.britt
AIM: djbritt911
http://www.debbrittl ive.com
http://www.debbri ttlive.com/weight-lo ss
Introduction to the 12-week Challenge that begins January 2, 2008.
Update June 2008: Yep, as you can already surmise, this didn't happen. See the new videos starting June 11, 2008. :)
Deb Britt
610-926-7749
Skype: deb.britt
http://www.debbrittl ive.com
http://www.debbri ttlive.com/weight-lo ss
When embarking on a weight loss plan, is there room for alcohol? What factors come into play when consuming alcohol? How does alcohol affect fat burning when you're trying to lose weight?
Deb Britt
610-926-7749
Skype: deb.britt
http://debbrittlive. com/weightloss
http://www.debbri ttlive.com
Definitely a rough start to this weight loss journey, but back on track after a week off.
Deb Britt
610-926-7749
Skype: deb.britt
http://debbrittlive. com
http://www.debbri ttlive.com/weight-lo ss
Today was leg day: leg press, leg extension (for quads), leg curls (for hamstrings), calves, butt blaster (glute extension), etc. Added some abs in there, as well.
Deb Britt
610-926-7749
Skype: deb.britt
