Dupuytren contracture in right hand for 10 years, in left for only 3 months. Dupuytren flared up in left 2 months after carpal tunnel and trigger finger surgery in left hand 5 months ago .
CAUTION! Do not do this exercise if you have high blood pressure. Inhale- pulling stomach back toward spine, raising pelvic floor and drawing up sphincter. Exhale- relaxing stomach forward and out, dropping pelvic floor and relaxing sphincter, and sinking whole body.
lumbar-butocks cupping,hitting and rubbing meridian points: ming-men(gate of life), shen-shu(transport of kidneys), huan-tiao(jumping circle). 11-16-06