Latest videos by mstehle1

	Kettlebell basics Posted by: mstehle1 Video duration: 370 seconds Basic kettlebell drills that can be done anywhere. Go to our new site www.JerseyKettlebell .com for more info! Related: conditioning, crossfit, jersey, kettlebell, kettlebells, new, russian, training

	6 minute kettlebell workout Posted by: mstehle1 Video duration: 364 seconds Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes. Related: crossfit, kettlebells, tabata

	CrossFit Style Workout Posted by: mstehle1 Video duration: 360 seconds This is an example of one of our CrossFit style workouts using three exercises and going against the clock. Related: crossfit, fitness, kettlebells, ring, training

	High Intensity Interval Training Posted by: mstehle1 Video duration: 241 seconds This is a high intensity interval circuit done using five exercises. Related: crossfit, intervals, kettlebells, tabata

	High Intensity Circuit at The Training Room Posted by: mstehle1 Video duration: 283 seconds High intensity circuit with sandbags and kettlebells Related: crossfit, kettlebells, trainingroom

	Up the River Down the River Tabata Posted by: mstehle1 Video duration: 250 seconds Here's a 4 minute workout using 4 medicine balls of 4 different weights. Related: crossfit, jersey, kettlebells, tabata, training

	Tabata intervals Posted by: mstehle1 Video duration: 404 seconds A four exercise circuit using 20 seconds of work with 10 seconds rest. Related: crossfit, kettlebells, tabata

	Kettlebell Conditioning Posted by: mstehle1 Video duration: 325 seconds Condtioning circuit using a kettlebell, fire hose, a plyo box, jumpe rope and body weight calisthenics. Related: body, burpees, exercises, in, jump, kettlebell, kettlebells, nj, rope, training, weight

	Tabata box jump/pullups Posted by: mstehle1 Video duration: 304 seconds 20 seconds work/10 seconds rest of box jumps and pullups Related: crossfit, pullups, tabata, training

	Kettlebell Warmup Posted by: mstehle1 Video duration: 274 seconds This is a typical warmup used by CrossFit Jersey Shore to prepare for kettlebell training. Related: crossfit, fitness, kettlebells, training, warmup

	Density Training Posted by: mstehle1 Video duration: 285 seconds Using Kettlebell swings and ring pushups in a 15 minute workout Related: crossfit, kettlebells, metablic, ring, training

	Sample Conditioning Circuits Posted by: mstehle1 Video duration: 509 seconds A few examples of our conditioning circuits. Related: condtioning, crossfit, kettlebells, metabolic

	Swing Burpee Challange Posted by: mstehle1 Video duration: 350 seconds Kettlebell swing and burpee ladder with 32 kg kettlebell. Related: crossfit, fitness, jersey, kettlebell, new, training

	Metcon Circuit Posted by: mstehle1 Video duration: 190 seconds Here's a Conditioning circuit that includes kettlebell swings, santches, ball slams, sandbag shouldering and rope chops. Related: conditioning, crossfit, fitness, kettlebells, metcon

	High Intensity Intervals Posted by: mstehle1 Video duration: 198 seconds Thirty second intervals using jump rope, kettlebells, med balls and sand bags. Related: crossfit, high, intensity, kettlebells

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